Lateral Lunge to Single Leg Stance on a Dynadisc

by | Jul 8, 2020 | Enka-Candler, Rehab, Uncategorized, Video

Lateral lunge to single leg stance on a dynadisc. Lateral movements are crucial to preventing injury and building stability when changing directions. #pre-habilitation #ACL #takingthelunge #sept #southeasternathletes #prehab #preop #stability #balance #wnc #physicaltherapy